Any man, regardless of age and social status, wants to have strong strength and marathon endurance during close contacts. But many negative factors affect the erectile function of the male body in changes:
- chronic diseases?
- bad ecology;
- low quality synthetic products.
- poisoning from frequent contact with household and other chemicals.
- smoking and alcohol addiction.
- ignoring sports activities;
- malnutrition;
- lack of sleep and rest;
- hypopotency and stress.
Measures aimed at restoring a man's sexual health will help improve the situation. If a man cannot increase his strength on his own, you should contact an andrologist.
When erectile dysfunction has not yet reached global proportions, but a man still has self-doubt, tips on how to quickly increase strength before intercourse will help.
Tips on how to increase power quickly
Tip one
A specific approach to nutrition will help to quickly increase strength. The diet should be products that can increase activity quite quickly and without properties harmful to the body:
- seafood. Due to the high content of omega-3 and omega-6 acids and minerals, oysters and shrimps are able to restore hormone production and increase strength.
- Asparagus in the oven. The plant has exciting properties, increases sexual desire.
- NUTS. Walnuts, almonds, hazelnuts can increase potency, especially with regular use, but they are also quite suitable for a forced increase in potency. Thanks to zinc and other components of nuts, this product has a positive effect not only on libido, but also on the production of testosterone, the main male sex hormone. In this case, they should be mixed with honey or sour cream.
- parsley with sour cream. Such a simple salad can be used as a power-enhancing dish that can improve the quality of sexual intercourse.
- ginger. The root of this plant has many healing properties. Ginger tea, decoction and infusion can improve male potency and treat prostatitis.
Of course, you should not consume all the products at the same time to immediately increase the activity. Excessive consumption can lead to indigestion.
Tip two
To increase the fading power should be done through the application of certain exercises. The whole set of physical exercises aims to activate blood flow to the pelvic organs. With improper blood flow, the genitals are not sufficiently supplied with blood and oxygen, and without this a strong erection is impossible. Physical exercises are simple and have no contraindications. The gym complex that increases strength is quite extensive. Basic exercises:
- Pubic-coccygeal muscle training: lie on your back, spread your legs slightly. Alternatively stretch and weaken the perineum muscles, trying, as it were, to pull the anus and testicles towards each other. The buttocks should be in a relaxed state. It feels like it's similar to urge incontinence.
- erection may be improved by prostate stimulation. To perform this exercise, you should sit upside down in a chair and press the area between the anus and testicles into the seat. Buttocks are not involved in the exercise.
- Another exercise that can increase strength is stretching the perineum muscles. Sitting on the floor, bend your knees to the maximum angle. With the help of your hands, try to spread your knees in different directions and put them on the floor. When you lower the knees to their starting position, the arms must work to counter.
- good results are achieved by training the muscles of the anus. It is necessary to stretch and relax them 15-20 times in one approach. Repeat several times a day for 3-4 sets.
Tip three
Half an hour rest. To restore strength, you need to relax completely. Turn off external stimuli: phone, TV, radio. The best option is sleep. But do not allow yourself to sleep for more than 30-40 minutes.
Tip Four
Another method that increases power is a contrast shower after rest. This process improves mood, leads to muscle tone, enhances testosterone production. Some rules of use: at the beginning of the process, the water must be warm, then warm (not scalding), then cold, it is recommended to change the temperature of the water up to 5 times, do not wet your head. rub yourself firmly with a hard towel after showering.
Tip five
A performance enhancing drink should be chosen based on its utility. It can be hot chocolate or ginger tea. You shouldn't drink coffee.
Tip six
The use of drugs to improve erectile function has an almost immediate effect. In addition, the drugs will give male strength during intimate intercourse. Medicines of the modern generation make it possible to maintain potency at a high level after 50 years. The disadvantages of this method are:
- contraindications to the use of drugs for health reasons.
- Drug abuse often affects the functioning of other organs. Therefore, they should only be used in emergency situations.
A quick increase in power is quite possible, but it will not be long-term. To improve a man's potency for a long time, it is necessary to undergo a medical examination, follow a nutritional diet, have regular intimate contacts and exercise regularly. The maximum effect can be expected only from systematic complex treatment.